Free North Island shipping on orders $40+ and only $9 for South Island. COURIERS ARE UNDER PRESSURE WITH HIGH VOLUMES SO DELAYS ARE TO BE EXPECTED.

What is Keto?

The Keto Diet (short for Ketogenic diet) is great for weight loss, reversing disease and offers many other health benefits. The core idea of the keto diet, is centred around an alternative fuel-source for the body called “ketones”, which are produced when blood sugar (glucose) are scarce.  By limiting carb consumption, and eating only moderate amounts of protein, the blood sugar that would be typically produced is replaced by ketones.

Ketones are produced from fat by the liver. Going Keto, means that your entire body begins to run mostly on fat, burning it pretty much all time. So if you’re looking for a new weight loss diet, this may be it! It’s also likely you’ll find yourself with more brain power and less general hunger.

On a Keto diet, you’ll need to avoid sugary, starchy and processed food. (Meaning much of our Bakeworks selection is ideal!) What you eat should be high in fat and only moderately high in protein. So if you feel up for this dietary challenge, there are many food and recipe lists only to get you started.

However, a ketogenic diet isn’t for everyone. It is best that you seek the advice of a medical professional before such a dietary lifestyle change as this, especially if you are diabetic, have high blood sugar or are breastfeeding.

Check out our Keto bread here!

Older Post
Newer Post

1 comment

  • Love your keto bread! It seems to always be sold out when I go to your stockists so I have no choice but to order online lol. Keto is becoming quite popular so thank you for producing a bread for us!

    Shelley

Leave a comment

Please note, comments must be approved before they are published

Close (esc)

message from nz couriers

Some Parcel Delays as Kiwi Business Reopen @ Alert-Level 3

With so many Kiwi business re-opening and sending back-orders / new-orders, volumes this week have been massive - and there will be delivery delays, with some parcels not meeting usual service standards.

Age verification

By clicking enter you are verifying that you are old enough to consume alcohol.

Search

Shopping Cart

Your cart is currently empty.
Shop now